Not sure where to start?

No problem! Whether you're a dedicated student or looking to get your body moving again, we've got a class for you. We welcome all levels of experience.

Check out our core class cheat sheet to help find what you're looking for. Detailed information about all classes, including special pop-up classes not listed below, can be found below the cheat sheet.

No mat? No problem. We have yoga mats + towels available to rent. All other information about what to bring + what to expect is below.

LEARN ABOUT OUR CLASSES

POWER YOGA

What it is: a heated, Vinyasa-style yoga class that matches breath with movement.

All Levels: some yoga experience encouraged, but not required.

What You Need: water, towel + yoga mat.

This class moves at a moderate to fast pace.

CANDLELIGHT YOGA

What it is: a slower-paced, lightly heated Power Yoga class that allows you to both challenge your body and chill out your mind. Some Candlelight Yoga classes include a Sound Bath experience, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

All Levels: This is a great class for beginners, as the yoga sequence is practiced at a slower pace than a typical Power Yoga class.

What You Need: water, towel + yoga mat.

These are great classes for beginners.

CANDLELIGHT YIN YOGA

What it is: A very lightly heated, restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia and unwind and soothe the nervous system.

All Levels: This is a great class for beginners.

What You Need: water, towel + yoga mat. Props are provided.

This is a great class for beginners.

HIP POP YOGA pop-up class

What it is: a heated, music-driven Power Yoga class that incorporates small muscle-toning movements into each flow (no weights and no high impact movements). It's what we believe to be the perfect class: 80% yoga for flexibility + muscle lengthening, 20% strength for challenge + muscle toning. 

All Levels: some yoga experience encouraged, but not required. 

What You Need: water, towel + yoga mat.

This class moves at a moderate to fast pace.

HOTYASA

What it is: a very heated class that fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. The combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.

All Levels: some yoga experience encouraged, but not required. This is a great class for beginners if you don't mind the heat - all postures can be modified or advanced.

What You Need: lots of water, towel + yoga mat.

This class is beginner friendly, but it is very hot – if you’ve never practiced in a hot room before, we recommend taking Power Yoga or Candlelight Yoga first.

HOT YOGA

What it is: a very heated class structured around the 26 classic postures Hot Yoga has come to be known for.

All Levels: some yoga experience encouraged, but not required. This is a great class for beginners if you don't mind the heat (it is hot!) - all postures can be modified or advanced.

What You Need: lots of water, towel + yoga mat.

This class is beginner friendly, but it is very hot – if you’ve never practiced in a hot room before, we recommend taking Power Yoga or Candlelight Yoga first.

SLOWFLOW YOGA

What it is: a slower-paced, lightly heated Power Yoga class that allows you to both challenge your body and chill out your mind. Some Candlelight Yoga classes include a Sound Bath experience, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

All Levels: This is a great class for beginners, as the yoga sequence is practiced at a slower pace than a typical Power Yoga class.

What You Need: water, towel + yoga mat.

This is a great class for beginners.

YOGA SCULPT

What it is: a heated, sweaty, music-driven, total body cardio + strength workout that combines yoga postures and free weights.

All Levels: No yoga experience needed. Please note that class is heated, and while intense, all postures and exercises can be modified or advanced.

What You Need: water, towel + yoga mat.

This class is challenging, but all exercises can be modified and taken at your own pace. 

YOGA CIRCHIIT

What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A lightly heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

All Levels: No yoga experience needed. Please note that class is slightly heated, and while challenging, all postures and exercises can be modified or advanced.

What You Need: water, towel + yoga mat.

This class is challenging, but all exercises can be modified and taken at your own pace. 

BURNOUT

What it is:  a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging. A variety of equipment may be used, including dumb bells, kettlebells, slam balls, TRX, pull-up bars and more. This class is not heated. BurnOUTSIDE is held right outside the ONX front door, weather permitting, and BurnOUT+IN is a hybrid indoor/outdoor workout.

All Levels: while challenging, all exercises can be modified or advanced depending on your fitness level, and all exercises are taken at the student's own pace.

What You Need: towel, water + clean athletic shoes (no dark soles, please!). Bring a mat for BurnOUTSIDE and BurnOUT+IN.

This class is challenging, but all exercises can be modified and taken at your own pace.

BURNOUT RX pop-up class

What it is:  a Burnout class that incorporates a single exercise repetitively throughout the Burnout workout to maximize muscle fatigue and calorie burn.

All Levels: while challenging, all exercises can be modified or advanced depending on your fitness level, and all exercises are taken at the student's own pace.

What You Need: towel, water + clean athletic shoes (no dark soles, please!)

This class is challenging, but all exercises can be modified and taken at your own pace.

BARRE

What it is: an hour-long workout that completely exhausts every muscle in your body – both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn. This class is not heated.

All Levels: while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.  

What You Need: towel + water - we have barre mats for you to use. No shoes!

This is a great class for beginners and all fitness levels.

BARRE CIRCHIIT pop-up class

What it is: familiar barre movements are combined with bursts of circuit-style strength training exercises and cardio intervals to get your heart pumping while also building muscle endurance and strength. All exercises and intervals can be modified for any fitness level and ability. This class is not heated.

All Levels: while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.  

What You Need: towel + water - we have barre mats for you to use. No shoes!

This is a great class for beginners and all fitness levels.

CARDIO DANCE

What it is: the best hour of your day disguised as a seriously killer workout with absolutely no judgement, for the wannabe (or actual) dancer in all of us. This class is not heated.

All Levels: no dance experience necessary (we promise). Every move can be modified depending on your fitness level.

What You Need: water, towel + clean athletic shoes (no dark soles, please!). You can be barefoot, too!

This is a great class for beginners – no dance experience is needed!

FLOWFHIIT pop-up class

What it is: a beat-based, full-body workout and movement class that uses light weights and high reps. This class is defined by unique, flowing patterns of movement that will build full body strength with a low impact approach. Mobility work will complement the strength work, and optional cardio efforts will be woven into class. FlowFHIIT is not heated, and uses Bala Bars and Bala Power Rings, which are specific to this class format. This class is not heated.

All Levels: all movements can be scaled.

What You Need: water, towel + yoga mat.

This class is low impact and moves at a moderate to fast pace.

FLOWBURN pop-up class

What it is: a class that combines a yoga flow and a barre/pilates mat workout. It incorporates a vinyasa yoga flow through Sun B, a barre/pilates mat toning workout with light weights and barre equipment for arms, thighs, glutes, core, and a yoga flow cool down through savasana. This class is not heated.

All Levels: some yoga experience encouraged, but not required.

What You Need: water, towel + yoga mat.

This class moves at a moderate to fast pace.

YOGA GROOVE pop-up class

What it is: a combination of toning, plyometric movements, and dance with a foundation of yoga. It is a full body workout without weights. This class is not heated.

All Levels: some yoga experience encouraged, but not required.

What You Need: water, towel + yoga mat.

This class moves at a moderate to fast pace.