What it is: This special pop-up class fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.

What it is:  A class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

What it is: a beat-based, full-body workout and movement class that uses light weights and high reps. This class is defined by unique, flowing patterns of movement that will build full body strength with a low impact approach. Mobility work will complement the strength work, and optional cardio efforts will be woven into class. FlowFHIIT is not heated, and uses Bala Bars and Bala Power Rings, which are specific to this class format.

What it is: This special pop-up class fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.

What it is: Join us for a beginner-friendly introduction to meditation, where we'll explore the basics of meditation theory, its benefits, and how to integrate it into daily life. This class offers guided practices to help you develop focus, mindfulness, and relaxation. You'll learn simple techniques like mindful breathing, body awareness, and observing thoughts with curiosity. Whether you're new to meditation or looking to deepen your practice, this class will provide the tools you need to cultivate inner peace and enhance overall well-being

When: Friday, December 6th from 6-7pm at OM (two doors down from the main ONX entrance)

What to Expect:
- An overview of purpose and benefits of meditation
- Guided meditations to help quiet the mind and reduce stress

- Practical tips for establishing a personal meditation routine

- A welcoming space to ask questions and share experiences

How to prepare/what to bring:
- Wear comfortable clothing.
- Don't come full or starving- something light to eat beforehand is recommended.
- You're welcome to bring a yoga mat and a water bottle (not required).

Pricing: $25 non-members | $20 members

What it is: a beat-based, full-body workout and movement class that uses light weights and high reps. This class is defined by unique, flowing patterns of movement that will build full body strength with a low impact approach. Mobility work will complement the strength work, and optional cardio efforts will be woven into class. FlowFHIIT is not heated, and uses Bala Bars and Bala Power Rings, which are specific to this class format.

What it is: A combo of 2 of our most popular formats, Yoga CircHIIT + Yoga Sculpt!

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.

What is it: All all-levels Vinyasa-style yoga class.

What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.

What it is: Experience the magical frequency of plant medicine turned into sound while receiving individualized Reiki healing. This unique combo will leave you feeling balanced and restored. 

What is Reiki? An ancient Japanese technique promoting healing + a combination of energy, power, and the fundamental life force flowing through all things.

What it is: Back by popular demand! Join us on December 1st for Family Yoga with Cassie. Explore yoga with your child, including kid-friendly breathing exercises + short posture tutorials and breakdowns. This date is for children ages 9-12; we are offering another Family Yoga class on December 1st for ages 6-9.

When: Sunday, December 15th from 4:30 - 5:30 pm

Pricing: $20 for members | $30 for non-members (*includes one parent and one child*)

Add-ons: $10 per child for members | $15 per child for non-members (please email haley@onxmn.com if you plan to bring more than one child). 

What it is: This special pop-up class fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.

What it is:  A class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

What it is: This special pop-up class fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.

What it is:  A class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.

What it is: A combo of 2 of our most popular formats, Yoga CircHIIT + Yoga Sculpt!

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.

What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.

What is it: All all-levels Vinyasa-style yoga class.

What it is: One of our most favorite classes! Hip Pop Yoga is a music-driven Power Yoga class that incorporates small muscle-toning movements into each flow (no weights and no high impact movements). It's what we believe to be the perfect class: 80% yoga for flexibility + muscle lengthening, 20% strength for challenge + muscle toning. 

What it is: an all-levels Vinyasa-style yoga class.

What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.

What it is: This special pop-up class fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.

What it is: This special pop-up class fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.

What it is:  A class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.

What it is:  A class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.