What it is: Join Mary for a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights (optional). While this class is free, **donations are encouraged**, with 100% of proceeds going to support ALS research and awareness. You can donate beforehand by copying and pasting the link below, or by scanning QR codes displayed at the studio the day of class.
For questions RE: donations, please email
All levels are welcome!