What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia. Meditation is incorporated to calm the mind. Feel free to bring restorative props if you have them.
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Earlier Event: April 18
*FREE* Yoga Sculpt - ALS Donation-based Class
Later Event: April 20
Pop-up: Power Yoga: Spiritual Warrior w/ Victoria (In studio only)