What it is: This class is a perfectly balanced workout that blends yoga and high-intensity interval training for strength, endurance, and recovery. Class will begin with 20-30 minutes of yoga to warm up the body, transition into HIIT circuits to build power and stamina, and finish with yoga to promote flexibility and relaxation. This seamless flow will leave you feeling strong, centered, and refreshed.

What it is: a class you'll only find at ONX and ONX + Amelia with Sophie. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout, all done to the beat of the music (optional) like in Yoga Sculpt. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.

What it is: an all-levels Vinyasa-style yoga class, with a sequence that will warm and prepare the body to learn and practice Wheel Pose (modifications will be offered).

What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia. Meditation is incorporated to calm the mind. Feel free to bring restorative props if you have them.

What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.

This class is held in studio only.

What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.

What it is:  a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.

What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.

What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.

What it is: A class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.

What it is: an all-levels Vinyasa-style yoga class, with a sequence that will warm and prepare the body to learn and practice Camel Pose. (modifications will be offered)

What it is: LIIFT: Lift Intentionally Including Form + Technique. This class begins with a dynamic 30 minute Power Yoga flow followed by a 20 minute block of focused strength work and 10 minutes of cooldown + stretching. Unlike Yoga CircHIIT, this class marries a flowing Power Yoga sequence with a single 20 minute heavy weight effort that targets 2-3 muscle groups only (targeted muscles will change in every class).  You’ll learn proper form and technique to strengthen targeted muscle groups safely and effectively, making this an all levels class whether you’re experienced with weights or trying them for the first time. There are no burpees or jumping jacks in this format; it’s purely yoga + strength.

*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time*

What it is: One of our most favorite classes! Hip Pop Yoga is a music-driven Power Yoga class that incorporates small muscle-toning movements into each flow (no weights and no high impact movements). It's what we believe to be the perfect class: 80% yoga for flexibility + muscle lengthening, 20% strength for challenge + muscle toning. 

What it is: This class is a perfectly balanced workout that blends yoga and high-intensity interval training for strength, endurance, and recovery. Class will begin with 20-30 minutes of yoga to warm up the body, transition into HIIT circuits to build power and stamina, and finish with yoga to promote flexibility and relaxation. This seamless flow will leave you feeling strong, centered, and refreshed.

What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.

What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

What it is: An all-levels, slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

What it is:  a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.

*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time*

What it is: an all-levels Vinyasa-style yoga class.

What it is: an all-levels Vinyasa-style yoga class, with a sequence that will warm and prepare the body to learn and practice Mermaid Pose. (modifications will be offered)

What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.

What it is: Join Mary for a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights (optional). While this class is free, **donations are encouraged**, with 100% of proceeds going to support ALS research and awareness. You can donate beforehand by copying and pasting the link below, or by scanning QR codes displayed at the studio the day of class.

For questions RE: donations, please email

marycburke3303@gmail.com

All levels are welcome! 

What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia. Meditation is incorporated to calm the mind. Feel free to bring restorative props if you have them.

What it is: Jivamukti Spiritual Warrior is a fast-paced, invigorating, well rounded, fixed set sequence, instructed in a vinyasa style that allows each student to dive deeper into their practice. It includes intention setting, asana warm-up, sun salutations, standing poses, backbends, forward bends, twists, inversions, chanting, meditation and relaxation. The teacher focuses on keeping the pace moving and offers hands on support throughout. Some previous yoga experience is recommended but not required.

Happy Easter! See Mindbody or the ONX app for current class cancellations and schedule changes (subject to change).

What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.

What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.

What it is: a slower-paced, all-levels Power Yoga class that allows you to both challenge your body and chill out your mind. Class will conclude with a guided meditation. No meditation experience is needed or required.

What it is: an all-levels Vinyasa-style yoga class, with a sequence that will warm and prepare the body to learn and practice King Pigeon Pose (modifications will be offered).

What it is:  a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.

*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time*

The initial goal of this 21-day Introduction to Eating for Health program is to provide high-level education on what eating for health means and introduce flavorful, nutrient-dense recipes and a way of preparing them that feels both accessible and sustainable. The ultimate goal is a sustained change in how each participant begins to select and prepare their chosen foods, based not on what current diet culture tells us is “good” or “bad” but rather based on individual experience when it comes to how certain foods make you feel.

We believe lasting changes can be made when you truly believe in the impact those changes have. And when it comes to nutrition, we believe the most powerful way to make a lasting shift in your diet comes only when you begin to understand how certain foods impact you both physically and mentally. We will work with the concept of bio-individuality, which considers us all to be unique individuals who experience the impacts of various food differently.

This program will emphasize the nutritional quality of food through delicious, uncomplicated recipes and will take an Eating for Health approach to each meal. Throughout the 21 days, each participant will prepare their own meals using guidance from the program and ongoing, active engagement with all program participants through a private Facebook group. Sophie Rupp, owner of ONX and co-owner of ONX + Amelia, obtained a degree as a certified holistic nutrition consultant in 2021 and will be leading the program.

Dates and Info
We will hold our introductory program at both ONX + Amelia and ONX and participants can select whichever date and location works best for them (just select one - we will cover the same material at both!). Livestreaming is an option at the ONX location; please email sophie@onxmn.com if you plan to join via livestream rather than in studio or if you would like a copy of the recording if you cannot join live.

Saturday, April 26th | 12:00pm - 1:30pm at O+A NE (please scroll up for this option and location)
Sunday, April 27th | 2:00pm - 3:30pm at ONX (also available via livestream or recording - please specifically request this)

Pricing: $149 for non-members | $119 for Unlimited members

What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

The initial goal of this 21-day Introduction to Eating for Health program is to provide high-level education on what eating for health means and introduce flavorful, nutrient-dense recipes and a way of preparing them that feels both accessible and sustainable. The ultimate goal is a sustained change in how each participant begins to select and prepare their chosen foods, based not on what current diet culture tells us is “good” or “bad” but rather based on individual experience when it comes to how certain foods make you feel.

We believe lasting changes can be made when you truly believe in the impact those changes have. And when it comes to nutrition, we believe the most powerful way to make a lasting shift in your diet comes only when you begin to understand how certain foods impact you both physically and mentally. We will work with the concept of bio-individuality, which considers us all to be unique individuals who experience the impacts of various food differently.

This program will emphasize the nutritional quality of food through delicious, uncomplicated recipes and will take an Eating for Health approach to each meal. Throughout the 21 days, each participant will prepare their own meals using guidance from the program and ongoing, active engagement with all program participants through a private Facebook group. Sophie Rupp, owner of ONX and co-owner of ONX + Amelia, obtained a degree as a certified holistic nutrition consultant in 2021 and will be leading the program.

Dates and Info
We will hold our introductory program at both ONX + Amelia and ONX and participants can select whichever date and location works best for them (just select one - we will cover the same material at both!). Livestreaming is an option at the ONX location; please email sophie@onxmn.com if you plan to join via livestream rather than in studio or if you would like a copy of the recording if you cannot join live.

Saturday, April 26th | 12:00pm - 1:30pm at O+A NE (please scroll up for this option and location)
Sunday, April 27th | 2:00pm - 3:30pm at ONX (also available via livestream or recording - please specifically request this)

Pricing: $149 for non-members | $119 for Unlimited members

What it is: This class is a perfectly balanced workout that blends yoga and high-intensity interval training for strength, endurance, and recovery. Class will begin with 20-30 minutes of yoga to warm up the body, transition into HIIT circuits to build power and stamina, and finish with yoga to promote flexibility and relaxation. This seamless flow will leave you feeling strong, centered, and refreshed.

What it is: Haley’s 23rd Birthday + One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.

What it is: an all levels, Vinyasa style yoga class - with a theme!

What it is: Join us for Family Yoga with Cassie. Explore yoga with your child, including kid-friendly breathing exercises + short posture tutorials and breakdowns. This date is for children ages 6-9; we are offering another Family Yoga class on May 18th for ages 9-12.

When: Sunday, May 11th from 4:30 - 5:30 pm

Pricing: $20 for members | $30 for non-members (*includes one parent and one child*)

Add-ons: $10 per child for members | $15 per child for non-members (please email haley@onxmn.com if you plan to bring more than one child)

What it is: Back by popular demand! Join us for Family Yoga with Cassie. Explore yoga with your child, including kid-friendly breathing exercises + short posture tutorials and breakdowns. This date is for children ages 9-12.

When: Sunday, May 18th from 4:30 - 5:30p

Pricing: $20 for members | $30 or non-members (*includes one parent and one child*)

Add-ons: $10 per child for members | $15 per child for non-members (please email haley@onxmn.com if you plan to bring more than one child).