What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: Join Nicole and Deirdre for a members-only, 75 minute CircHIIT Flow in honor of member appreciation month! We look forward to celebrating all of YOU - the heartbeat of our community. ♥️
This class is a perfectly balanced workout that blends yoga and high-intensity interval training for strength, endurance, and recovery. Class will begin with 20-30 minutes of yoga to warm up the body, transition into HIIT circuits to build power and stamina, and finish with yoga to promote flexibility and relaxation. This seamless flow will leave you feeling strong, centered, and refreshed.
What it is: Join Nina for Part II of …Baby One More Time choreography by Britney Spears! This combo will build upon what was previously learned during the last choreography pop-up class.
What it is: Back by popular demand! Join us for Family Yoga with Cassie. Explore yoga with your child, including kid-friendly breathing exercises + short posture tutorials and breakdowns. This date is for children ages 9-12; we are offering another Family Yoga class on February 2nd and April 6th for ages 6-9.
When: Sunday, February 23rd from 4:30 - 5:30 pm
Pricing: $20 for members | $30 for non-members (*includes one parent and one child*)
Add-ons: $10 per child for members | $15 per child for non-members (please email sophie@onxmn.com if you plan to bring more than one child).
What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: an all-levels Vinyasa-style yoga class, with a sequence that will warm and prepare the body to learn and practice Fallen Angel’s Pose (modifications will be offered).
What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
What is it: All all-levels Vinyasa-style yoga class. Power Yoga + Sound Healing is a unique class that combines the strength and intensity of power yoga with the deep relaxation of sound healing. Practice includes a breath-driven yoga flow to build heat, improve flexibility, and enhance endurance while combining a meditative sound bath designed to calm the nervous system and promote inner balance.
What it is: Come celebrate Sophie’s birthday! A class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: an all-levels Vinyasa-style yoga class.
What it is: A combo of 2 of our most popular formats, Yoga CircHIIT + Yoga Sculpt!
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: an all-levels Vinyasa-style yoga class, with a sequence that will warm and prepare the body to learn and practice a tripod (modifications will be offered).
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: an all-levels Vinyasa-style yoga class with a Madonna + Whitney Houston themed playlist!
What it is: One of our most favorite classes! Hip Pop Yoga is a music-driven Power Yoga class that incorporates small muscle-toning movements into each flow (no weights and no high impact movements). It's what we believe to be the perfect class: 80% yoga for flexibility + muscle lengthening, 20% strength for challenge + muscle toning.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. Class will incorporate heavier weights.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
What it is: A class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
What is it: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities. This class uses heavier weights to build strength.
What it is: an all-levels Vinyasa-style yoga class, with a sequence that will warm and prepare the body to learn and practice a supported headstand (modifications will be offered).
What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
What it is: A class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: CircHIIT-style Barre! An hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities. Students will move around the room to various stations.
What it is: A combo of 2 of our most popular formats, Yoga CircHIIT + Yoga Sculpt!
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: An all-levels, slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: an all-levels Vinyasa-style yoga class, with a sequence that will warm and prepare the body to learn and practice a handstand (modifications will be offered).
What it is: An all-levels, slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
What it is: Barre Restore is a rejuvenating blend of low-impact movement and deep stretching designed to build strength, improve flexibility, and enhance recovery. This class combines controlled, isometric exercises with restorative stretches to leave you feeling balanced, refreshed, and aligned. Perfect for all fitness levels.
What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
What it is: a slower-paced, all-levels Power Yoga class that allows you to both challenge your body and chill out your mind. Class will conclude with a guided meditation. No meditation experience is needed or required.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: Join us for Family Yoga with Cassie. Explore yoga with your child, including kid-friendly breathing exercises + short posture tutorials and breakdowns. This date is for children ages 6-9; we are offering another Family Yoga class on April 13th for ages 9-12.
When: Sunday, April 6th from 4:30 - 5:30 pm
Pricing: $20 for members | $30 for non-members (*includes one parent and one child*)
Add-ons: $10 per child for members | $15 per child for non-members (please email haley@onxmn.com if you plan to bring more than one child)
What it is: Back by popular demand! Join us for Family Yoga with Cassie. Explore yoga with your child, including kid-friendly breathing exercises + short posture tutorials and breakdowns. This date is for children ages 9-12.
When: Sunday, April 13th from 4:30 - 5:30p
Pricing: $20 for members | $30 or non-members (*includes one parent and one child*)
Add-ons: $10 per child for members | $15 per child for non-members (please email haley@onxmn.com if you plan to bring more than one child).
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia. Meditation is incorporated to calm the mind. Feel free to bring restorative props if you have them.
What it is: a 60 minute practice that moves through the 26 postures of the Bikram Yoga sequence. Unlike Power Yoga, which links flowing breath with movement, each Hot Yoga posture is held for a longer period of time, deepened both by breath and by the heat of the room.
What it is: an all-levels Vinyasa-style yoga class, with a sequence that will warm and prepare the body to learn and practice Hurdlers (modifications will be offered).
What it is: An all-levels, slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: This class is a perfectly balanced workout that blends yoga and high-intensity interval training for strength, endurance, and recovery. Class will begin with 20-30 minutes of yoga to warm up the body, transition into HIIT circuits to build power and stamina, and finish with yoga to promote flexibility and relaxation. This seamless flow will leave you feeling strong, centered, and refreshed.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: a slower-paced Power Yoga class that allows you to both challenge your body and chill out your mind. This class is great for beginning students.
What it is: Join Us Saturday Feb 15th at 12pm to experience a calming journey into stillness and renewal. Gentle yin yoga opens the practice, inviting quiet reflection and guided meditation. As you rest in the final pose, a soothing sound bath will support deep integration and energetic balance.
Use of essential oils and scented towels will be available to enhance your practice. There will be an opportunity to stay for tea and community after.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: a slower-paced Power Yoga class that allows you to both challenge your body and chill out your mind. This class is great for beginning students. Enjoy this Valentine’s Day themed class <3
What it is: Happy Valentine’s Day! A class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: a slower-paced, all-levels Power Yoga class that allows you to both challenge your body and chill out your mind. Class will conclude with a guided meditation. No meditation experience is needed or required.
What it is: Happy Valentine’s Day! A class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities. Unlimited members, you are welcome to bring a pal of your choice to class!
*This class is exclusive to ONX Unlimited members*
What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
What it is: an all-levels Vinyasa-style yoga class, with a sequence that will warm and prepare the body to learn and practice Side Crow Pose (modifications will be offered).
What is it: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities. This class uses heavier weights to build strength.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. Class will incorporate heavier weights.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: an all-levels Vinyasa-style yoga class. The 6p class is canceled today for the Super Bowl.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class. *This class replaces the 4:30pm today due to Super Bowl Sunday
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: an all-levels Vinyasa-style yoga class, with a sequence that will warm and prepare the body to learn and practice Side Crow Pose (modifications will be offered).
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia. Meditation is incorporated to calm the mind. Feel free to bring restorative props if you have them.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: an all-levels Vinyasa-style yoga class, with a sequence that will warm and prepare the body to learn and practice Crow Pose (modifications will be offered).
What it is: A combo of 2 of our most popular formats, Yoga CircHIIT + Yoga Sculpt!
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.