What it is: a slower-paced, all-levels Power Yoga class that allows you to both challenge your body and chill out your mind. Class will conclude with a guided meditation. No meditation experience is needed or required.
What it is: a class you'll only find at ONX and ONX + Amelia with Sophie. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout, all done to the beat of the music (optional) like in Yoga Sculpt. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: a beat-based, full-body workout and movement class that uses light weights and high reps. This class is defined by unique, flowing patterns of movement that will build full body strength with a low impact approach. Mobility work will complement the strength work, and optional cardio efforts will be woven into class. FlowFHIIT is not heated, and uses Bala Bars and Bala Power Rings, which are specific to this class format.
9:30a Barre is canceled on Saturday, January 11th (8a Barre is scheduled in its place) and 11a Cardio Dance is canceled on Sunday, January 12th.
What it is: Join us for beginner-friendly movement, breath and sound. The Wolf Moon radiates a reflective energy and a new passion, serving a perfect combination of elements to kick off the new year and life chapter. It encourages us to be courageous and persevere during its waxing phases, and to center ourselves, look inward, and transform during its waning phases. Join us this Saturday as we reflect and set the tone for this new calendar year.
How to prepare/what to bring:
- Wear comfortable clothing
- Bring a yoga mat and water
Pricing: $20 Unlimited members | $25 non-members
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
What is it: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities. This class uses heavier weights to build strength.
What is it: This chakra series will consist of 8 yoga classes that teach about the body's seven chakras and how to balance them culminating in an ultimate balancing class. Chakras are energy centers that are thought to affect the physical, mental, emotional, and spiritual aspects of a person. Each chakra is associated with a color, a mantra, and a body part. We will work towards an equilibrium with the understanding that energy is always in flux and garner tools to support our daily lives.
What it is: a beat-based, full-body workout and movement class that uses light weights and high reps. This class is defined by unique, flowing patterns of movement that will build full body strength with a low impact approach. Mobility work will complement the strength work, and optional cardio efforts will be woven into class. FlowFHIIT is not heated, and uses Bala Bars and Bala Power Rings, which are specific to this class format.
*Zoom links are housed on our website. Please use the link corresponding to the regularly-scheduled class for that day and time.
What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia. Meditation is incorporated to calm the mind. Feel free to bring restorative props if you have them.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: A combo of 2 of our most popular formats, Yoga CircHIIT + Yoga Sculpt!
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: An all-levels, slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What is it: This chakra series will consist of 8 yoga classes that teach about the body's seven chakras and how to balance them culminating in an ultimate balancing class. Chakras are energy centers that are thought to affect the physical, mental, emotional, and spiritual aspects of a person. Each chakra is associated with a color, a mantra, and a body part. We will work towards an equilibrium with the understanding that energy is always in flux and garner tools to support our daily lives.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: A combo of 2 of our most popular formats, Yoga CircHIIT + Yoga Sculpt!
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: Join Nina for a Britney Spears-themed cardio dance + choreography class.
What it is: a slower-paced Power Yoga class that allows you to both challenge your body and chill out your mind. This class is great for beginning students.
What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
What is it: This chakra series will consist of 8 yoga classes that teach about the body's seven chakras and how to balance them culminating in an ultimate balancing class. Chakras are energy centers that are thought to affect the physical, mental, emotional, and spiritual aspects of a person. Each chakra is associated with a color, a mantra, and a body part. We will work towards an equilibrium with the understanding that energy is always in flux and garner tools to support our daily lives.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. Class will incorporate heavier weights.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What is it: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities. This class uses heavier weights to build strength.
What it is: One of our most favorite classes! Hip Pop Yoga is a music-driven Power Yoga class that incorporates small muscle-toning movements into each flow (no weights and no high impact movements). It's what we believe to be the perfect class: 80% yoga for flexibility + muscle lengthening, 20% strength for challenge + muscle toning.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: an all-levels Vinyasa-style yoga class, with a sequence that will warm and prepare the body to learn and practice Crow Pose (modifications will be offered).
What it is: Back by popular demand! Join us for Family Yoga with Cassie. Explore yoga with your child, including kid-friendly breathing exercises + short posture tutorials and breakdowns. This date is for children ages 6-9; we are offering another Family Yoga class on February 23rd and April 13th for ages 9-12.
When: Sunday, February 2nd from 4:30 - 5:30 pm
Pricing: $20 for members | $30 for non-members (*includes one parent and one child*)
Add-ons: $10 per child for members | $15 per child for non-members (please email sophie@onxmn.com if you plan to bring more than one child).
What it is: A combo of 2 of our most popular formats, Yoga CircHIIT + Yoga Sculpt!
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: a beat-based, full-body workout and movement class that uses light weights and high reps. This class is defined by unique, flowing patterns of movement that will build full body strength with a low impact approach. Mobility work will complement the strength work, and optional cardio efforts will be woven into class. FlowFHIIT is not heated, and uses Bala Bars and Bala Power Rings, which are specific to this class format.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: an all-levels Vinyasa-style yoga class, with a sequence that will warm and prepare the body to learn and practice Side Crow Pose (modifications will be offered).
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class. *This class replaces the 4:30pm today due to Super Bowl Sunday
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: an all-levels Vinyasa-style yoga class. The 6p class is canceled today for the Super Bowl.
What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
What is it: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities. This class uses heavier weights to build strength.
What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
What it is: a slower-paced, all-levels Power Yoga class that allows you to both challenge your body and chill out your mind. Class will conclude with a guided meditation. No meditation experience is needed or required.
What it is: Happy Valentine’s Day! A class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: a slower-paced Power Yoga class that allows you to both challenge your body and chill out your mind. This class is great for beginning students.
What it is: A combo of 2 of our most popular formats, Yoga CircHIIT + Yoga Sculpt!
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: An all-levels, slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia. Meditation is incorporated to calm the mind. Feel free to bring restorative props if you have them.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: Back by popular demand! Join us for Family Yoga with Cassie. Explore yoga with your child, including kid-friendly breathing exercises + short posture tutorials and breakdowns. This date is for children ages 9-12; we are offering another Family Yoga class on February 2nd and April 6th for ages 6-9.
When: Sunday, February 23rd from 4:30 - 5:30 pm
Pricing: $20 for members | $30 for non-members (*includes one parent and one child*)
Add-ons: $10 per child for members | $15 per child for non-members (please email sophie@onxmn.com if you plan to bring more than one child).
What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
What it is: Come celebrate Sophie’s birthday! A class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: Back by popular demand! Join us for Family Yoga with Cassie. Explore yoga with your child, including kid-friendly breathing exercises + short posture tutorials and breakdowns. This date is for children ages 6-9; we are offering another Family Yoga class on April 13th for ages 9-12.
When: Sunday, April 6th from 4:30 - 5:30 pm
Pricing: $20 for members | $30 for non-members (*includes one parent and one child*)
Add-ons: $10 per child for members | $15 per child for non-members (please email sophie@onxmn.com if you plan to bring more than one child).
What it is: Back by popular demand! Join us for Family Yoga with Cassie. Explore yoga with your child, including kid-friendly breathing exercises + short posture tutorials and breakdowns. This date is for children ages 9-12; we are offering another Family Yoga class on April 6th for ages 6-9.
When: Sunday, April 13th from 4:30 - 5:30 pm
Pricing: $20 for members | $30 for non-members (*includes one parent and one child*)
Add-ons: $10 per child for members | $15 per child for non-members (please email sophie@onxmn.com if you plan to bring more than one child).
What is it: This chakra series will consist of 8 yoga classes that teach about the body's seven chakras and how to balance them culminating in an ultimate balancing class. Chakras are energy centers that are thought to affect the physical, mental, emotional, and spiritual aspects of a person. Each chakra is associated with a color, a mantra, and a body part. We will work towards an equilibrium with the understanding that energy is always in flux and garner tools to support our daily lives.
What it is: a class you'll only find at ONX and ONX + Amelia with Sophie. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout, all done to the beat of the music (optional) like in Yoga Sculpt. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: A combo of 2 of our most popular formats, Yoga CircHIIT + Yoga Sculpt!
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: Experience the magical frequency of plant medicine turned into sound while receiving individualized Reiki healing. This unique combo will leave you feeling balanced and restored.
What is Reiki? An ancient Japanese technique promoting healing + a combination of energy, power, and the fundamental life force flowing through all things.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
What it is: Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind and the universe specifically when nature is undergoing a change. Students will receive a brief overview of the practice and then flow through 9 sets of 12 sun salutations to renew, set intention and welcome in the new year. Practice will end in a restful savasana.
What is it: This chakra series will consist of 8 yoga classes that teach about the body's seven chakras and how to balance them culminating in an ultimate balancing class. Chakras are energy centers that are thought to affect the physical, mental, emotional, and spiritual aspects of a person. Each chakra is associated with a color, a mantra, and a body part. We will work towards an equilibrium with the understanding that energy is always in flux and garner tools to support our daily lives.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: Join Jen for 30 minutes of foam rolling to help stretch and recover muscles both large and small. Spots are limited; while not required, please feel free to bring your own foam roller.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: an all-levels Vinyasa-style yoga class.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: One of our most favorite classes! Hip Pop Yoga is a music-driven Power Yoga class that incorporates small muscle-toning movements into each flow (no weights and no high impact movements). It's what we believe to be the perfect class: 80% yoga for flexibility + muscle lengthening, 20% strength for challenge + muscle toning.
What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia. Meditation is incorporated to calm the mind. Feel free to bring restorative props if you have them.
What it is: a slower-paced and restorative all-levels Power Yoga class.
What is it: All all-levels Vinyasa-style yoga class.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: A combo of 2 of our most popular formats, Yoga CircHIIT + Yoga Sculpt!
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: Join Nina, Gabe + Bre for a special holiday cardio dance class!
What it is: A class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.
What it is: Join Jen on the first day of winter for this special meditation + sound bath experience. Bring a journal (optional) for reflective exercises.
