What it is: One of our most favorite classes! Hip Pop Yoga is a music-driven Power Yoga class that incorporates small muscle-toning movements into each flow (no weights and no high impact movements). It's what we believe to be the perfect class: 80% yoga for flexibility + muscle lengthening, 20% strength for challenge + muscle toning.
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Earlier Event: April 11
Pop-up: FlowLIIFT w/ Sophie (in studio + Zoom)
Later Event: April 14
Pop-up: CircHIIT Flow w/ Eden (in studio + Zoom)