What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
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Earlier Event: April 26
WORKSHOP: Intro to Eating for Health at ONX + Amelia Northeast
Later Event: April 27
WORKSHOP: Intro to Eating for Health at ONX