Not sure where to start?

No problem! Whether you're a dedicated student or looking to start moving again, we've got a class for you. All of our classes are all levels.

Check out our class cheat sheet to help find what you're looking for. Detailed information about all classes, including what to bring and what to expect, can be found below the cheat sheet.

LEARN ABOUT OUR CLASSES

POWER YOGA

What it is: a Vinyasa-style yoga class that matches breath with movement.

All Levels: some yoga experience encouraged, but not required.

What You Need: water, towel + yoga mat.

This class moves at a moderate to fast pace.

POWER OM YOGA - not currently offered

What it is: 75 minutes of Power Yoga, Deep Stretching + Breath Work. You'll move your body and increase your heart rate during a 55 minute Power Yoga sequence, chill your body out with 15 minutes of deep stretching, and close out your practice + calm your mind with guided breath work.

All Levels: some yoga experience encouraged, but not required. No meditation or breath work experience needed.

What You Need: water, towel + yoga mat.

HIP POP YOGA [pop-up class]

What it is: a music-driven Power Yoga class that incorporates small muscle-toning movements into each flow (no weights and no high impact movements). It's what we believe to be the perfect class: 80% yoga for flexibility + muscle lengthening, 20% strength for challenge + muscle toning. 

All Levels: some yoga experience encouraged, but not required. 

What You Need: water, towel + yoga mat.

This class moves at a moderate to fast pace.

CANDLE LIGHT | SLOWFLOW YOGA

What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. Our current Candle Light Yoga and SlowFlow classes incorporate a Sound Bath during savasana, part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

All Levels: some yoga experience encouraged, but not required. This is a great class for beginners, as the yoga sequence is practiced at a slower pace than a typical Power Yoga class.

What You Need: water, towel + yoga mat.

This is a great class for beginners.

HOT YOGA [pop-up class]

What it is: a very heated, 60 minute class that follows the Bikram Yoga posture sequence (read: you practice the same postures in the same order every class). This class pops up on the schedule a few times a year.

All Levels: some yoga experience encouraged, but not required. This is a great class for beginners if you don't mind the heat - all postures can be modified or advanced.

What You Need: lots of water, towel + yoga mat.

This class is beginner friendly, but it is very hot – if you’ve never practiced in a hot room before, we recommend taking Power or Candlelight Yoga first.

YOGA SCULPT

What it is: a sweaty, music-driven, total body cardio + strength workout that combines yoga postures and free weights.

All Levels: no yoga experience needed. Please note that class is heated, and while intense, all postures and exercises can be modified or advanced.

What You Need: water, towel + yoga mat.

This class is beginner friendly, but previous yoga experience is encouraged.

BURNOUT

What it is:  a high-intensity, total body workout that incorporates circuit-style training with tabata strength + cardio intervals. Workouts change every day, which means your body will, too.

All Levels: while challenging, all exercises can be modified or advanced depending on your fitness level, and all exercises are taken at the student's own pace.

What You Need: towel, water + clean athletic shoes (no dark soles, please!)

This class is challenging, but all exercises can be modified and taken at your own pace.

BARRE

What it is: an hour-long workout that completely exhausts every muscle in your body – both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn.

All Levels: while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.  

What You Need: water, towel + yoga mat.

This is a great class for beginners and all fitness levels.

CARDIO DANCE

What it is: the best hour of your day disguised as a seriously killer workout with absolutely no judgement, for the wannabe (or actual) dancer in all of us.

All Levels: no dance experience necessary (we promise). Every move can be modified depending on your fitness level.

What You Need: water, towel + clean athletic shoes (no dark soles, please!). You can be barefoot, too!

This is a great class for beginners – no dance experience is needed!

SOUL - not currently offered

What it is: a fast-paced, music driven dance workout. Soul is a fusion of cardio, dance, yoga, toning + plyometric movements and is a full body, super sweaty, super fun class.

All Levels: no dance experience necessary (we promise). Every move can be modified depending on your fitness level.

What You Need: water, towel + yoga mat.

This is a great class for beginners – no dance experience is needed!