FEBRUARY FOCUS SWEAT CHALLENGE
SATURDAY WORKSHOPS

CLICK HERE FOR THE SATURDAY STRENGTH WORKSHOPS
*please note - this is the same link as the 9:30am Burnout

Intention: learn to lift heavier + with more power
Equipment: two medium-heavy weights or one heavy weight

Saturdays from 9:10am - 9:30am (before Burnout)

Saturday, February 6th: Cleans + Power Curls
Saturday, February 13th: Thrusters + Push Press, Clean/Thruster + Power Curl/Push Press compound movements
Saturday, February 20th: Snatches
Saturday, February 27th: Deadlifts, Deadlift/Clean/Thruster compound movement

CLICK HERE FOR SATURDAY YOGA WORKSHOPS

Saturdays from 8:00am - 9:00am

Intention: build focused strength + skills for a deeper practice

Saturday, February 6th: 60 minute Power Yoga | core focus
Saturday, February 13th: 60 minute Power Yoga | back line work + extension focus
Saturday, February 20th: 60 minute Power Yoga | balancing focus
Saturday, February 27th: 60 minute Power Yoga | handstand focus