This Burnout class will focus on power lifting using heavier weights. Ginny will break down proper form, and teach students how to use the power of their own strength to perform more functional movements using heavier weights. This particular class will only consist of exercises that use a Barbell.
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Earlier Event: August 9
Burnout - Upper Body + Core with Eden (in studio + Zoom)
Later Event: August 11
Burnout - Lower Body with Sophie (in studio + Zoom)