This Burnout class will focus on power lifting using heavier weights. Ginny will break down proper form, and teach students how to use the power of their own strength to perform more functional movements using heavier weights.
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Earlier Event: September 18
Pop-up: HotYasa + Meditation (75 min) with Andy (in studio)
Later Event: September 20
Candlelight Yoga + Sound Bath with Kelly (in studio)