What it is: This is a live-streamed class, and is one of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
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Earlier Event: September 29
Pop-up: Yoga CircHIIT (Beiber + Beyonce) with Brenna (in studio + Zoom)
Later Event: October 1
Pop-up: Hip Pop Yoga with Ginny (in studio)