What it is: This is a live-streamed class, and is one of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
Back to All Events
Earlier Event: October 1
Pop-up: Hip Pop Yoga with Ginny (in studio)
Later Event: October 6
Burnout - Lower Body with Sophie (in studio + Zoom)