A class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by a 30 minute circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.
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Earlier Event: August 12
Pop-up: Cardio Dance + Choreography with Nina + Bre (75 min) (in studio)
Later Event: August 13
Pop-up: Yoga + Breathwork (75 min) with Jen Le (in studio)