What it is: a slower-paced, all-levels Power Yoga class that allows you to both challenge your body and chill out your mind. Class will conclude with a guided meditation. No meditation experience is needed or required.
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Earlier Event: July 11
*7 AM Hot Yoga (60 min) hits the schedule for July*
Later Event: July 14
SlowFlow Yoga (90's) with Kristine (in studio)