What it is: This special pop-up class fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
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Earlier Event: March 14
Foam Roll Express (30 min) with Jen Le (in studio)
Later Event: March 17
Pop-up: Cardio Dance + Choreography with Nina (in studio)