What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.

This class is held in studio and live-streamed via Zoom and is a regularly-priced class. Pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.

If you’re joining via Zoom, a set of weights (heavy or light) is suggested.