What it is: 75 minutes of Power, Yin and Restorative Yoga. You'll move through a 45 minute Power Yoga sequence, followed by 15 minutes of Yin Yoga (deep, intense stretching), and close out your practice with 15 minutes of Restorative asana.
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Earlier Event: November 5
Pop-up: Yoga CircHIIT with Eric (in studio + Zoom)
Later Event: November 6
Pop-up: HotYasa + Meditation (75 min) with Andy (in studio)