An all-levels, slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

Class is held in studio and also live-streamed via Zoom. Pre-registration is encouraged. Zoom links can be found on our website under the CLASSES tab.