An all-levels, slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class will incorporate guided meditation throughout class.
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Earlier Event: December 13
Power Yoga - Chakra Series | Svadhisthana (Sacral or Pelvic Chakra) (in studio)
Later Event: December 16
Burnout Rx with Sophie (in studio + Zoom)