What is it: A restorative form of yoga that focuses on longer holds of postures, to work deeply into the joints and fascia, mixed with meditation to calm the mind. Feel free to bring restorative props if you have them.
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Earlier Event: August 17
Foam Roll Express - Full Body (45 min) with Jen Le (in studio)
Later Event: August 22
Burnout (Hip Hop) with Eden (in studio + Zoom)