What it is: This special pop-up class fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
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Earlier Event: December 4
Pop-up: FlowFHIIT w/ Haley (in studio + Zoom)
Later Event: December 6
Pop-up: Yoga CircHIIT - Legs + Ladders w/ Sophie (in studio + Zoom)