What it is: This Jivamukti Method Spiritual Warrior Sequence is designed to be invigorating and balancing. The structure is a well rounded, fixed set sequence, instructed in vinyasa style that allows you to powerfully dive deeper into your practice. It includes a setting of intention, asana warm-up, surya namaskar, standing poses, backbends, forward bends, twists, inversions, chanting, meditation and relaxation as well as hands on supportive assists. This special 75 minute class will feature an extended savasana including Reiki! *Please note: hands-on assists may be used during class. You may let Victoria know before class if you would not like adjustments.