What it is: Join Nicole and Deirdre for a members-only, 75 minute CircHIIT Flow in honor of member appreciation month! We look forward to celebrating all of YOU - the heartbeat of our community. ♥️

This class is a perfectly balanced workout that blends yoga and high-intensity interval training for strength, endurance, and recovery. Class will begin with 20-30 minutes of yoga to warm up the body, transition into HIIT circuits to build power and stamina, and finish with yoga to promote flexibility and relaxation. This seamless flow will leave you feeling strong, centered, and refreshed.