What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
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Earlier Event: January 21
Pop-up: Yoga Sculpt - Sia Sculpt w/ Nicole (In studio + Zoom)
Later Event: January 21
Pop-up: Candlelight Yoga + Sound Bath (75 min) w/ Kelly (in studio only)