What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia. Meditation is incorporated to calm the mind. Feel free to bring restorative props if you have them.
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Earlier Event: March 23
Pop up: Power Yoga + Sound Bath w/ Jen Le (in studio only)
Later Event: March 24
Pop up: HotYasa w/ Jen P (in studio only)