What it is: A class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.
Back to All Events
Earlier Event: December 3
Pop-up: Mat Pilates with Jody P. (in studio only)
Later Event: December 4
Pop up: Power Yoga - Chakra Series (Root) w/ Jen P