What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
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Earlier Event: January 31
Pop-up: Yoga CircHIIT - R3HAB Remixes w/ Sophie (in studio + Zoom)
Later Event: February 1
Pop-up: Barre w/ Deirdre (in studio only)