What it is: a class you'll only find at ONX. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour. This Sculpt-style class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music.
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Earlier Event: June 24
Pop-up: Burnout - Shoulders + Summertime Songs w/ Haley (in studio + Zoom)
Later Event: June 27
Pop-up: FlowFHIIT w/ Sophie (in studio only)