What it is: a class you'll only find at ONX. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour. This Sculpt-style class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music.
Back to All Events
Earlier Event: July 22
Pop up: Power Yoga (75 min) w/ Ryan (in studio only)
Later Event: July 25
Pop-up: Candlelight Yoga + Meditation w/ Andy (in studio only)