What it is: a class you'll only find at ONX. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour. This Sculpt-style class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music.
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Earlier Event: August 20
Pop-up: Candlelight Yoga + Chakra Sound Bath w/ Kelly (in studio only)
Later Event: August 22
Pop-up: Burnout - Strong w/ Sophie (in studio + Zoom)