A Hip Pop Yoga warm-up and flow with Ginny will have you flowing through yoga postures and adding small movements to the postures to up the intensity and strengthen your stabilizing muscles. You'll be ready to work your bigger muscles with Adam when he takes over and leads the Sculpt portion of the class. You'll get a ton of yoga, and a lot of strengthening - we'll bet you'll leave feeling like you've gotten the best workout of your week.

This is a regularly priced class!