This Burnout class will focus on power lifting using heavier weights. Ginny will break down proper form, and teach students how to use the power of their own strength to perform more functional movements using heavier weights.
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Earlier Event: August 20
Pop-up: Roll the Barre (75 min) with Jen L (in studio)
Later Event: August 21
Honey Flow Yoga - 75 min with Kristine + Cassie (in studio)