This Burnout class will focus on power lifting using heavier weights. Ginny will break down proper form, and teach students how to use the power of their own strength to perform more functional movements using heavier weights.
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Earlier Event: April 16
Pop-up: HotYasa + Meditation (75 min) with Andy (in studio)
Later Event: April 18
Foam Roll Express (30 min) with Jen Le (in studio)